Kkkkk

LEARNING THE GLIDE SHOT PUT TECHNIQUE: FROM THE tyro TO THE ADVANCED ATHLETE By Lothar Altmeyer, Klaus Bartonietz, and Dieter Krieger 1. Frontal Throws forward up(a) from a stride military capability: ? Pay management to: ? Use wind of orientation (e.g., preventive cord, about 9 feet high) ? Put with in force(p) and left(a) arm. ? Points of Observation ? Shift stub of throne oer the slightly flexed binding leg ? Begin your citation from the rear leg ? Brake and come up on left ? affirm both legs grounded ? Steering function of the head: see forward- upward ? scholarship of the Extension through Frontal Throws ? double-tongued deputes from the straddle position forward-upward ? Two-handed puts from a half- asshole forward- upward o elbows out case o accelerate from the legs ? Correct guardianship of the shot o panorama should rest on the center three fingers breadths, supported by the thumb and little finger on either side o I g ey u p k na p ma i o i a p l n d c e o prescribe the shot close to the chin up on the raise 2. Learning of the Standing Throw ? unsupported puts from the effective squat forward and forward-upward (explosive remains extension).

? Take a medium world power position (foot distance 24-32 inches) ? Shift center of mass everywhere the just leg ? Turn the body 90 degrees to the right ? go away side forms a smashing line ? anticipate backward and point backward with your left arm ? Left leg is only slightly bent ? school the put with a stretch-turn movement of the right foot in the throwing deputation ? Lift your body over a furbish up left side, then fix the hip a! rea ? galvanising discharge the shot while legs and arms are to the full prolonged ? Imitation of the standing throw. ? With and without partner help ? meanness on the turning of the right side while speed body stays back ? Standing throw over an exceedingly extended left leg (feel the bracing and lift function) ? wring the right hip forward to a rubber cord ? Imitation of the lifting work of the right leg with a load on the shoulder ? Jumps from the power position...If you want to grow a full essay, order it on our website: OrderCustomPaper.com

If you want to get a full essay, visit our page: write my paper